Services and Specialties

Areas of Specialties

  • Depression
  • Anxiety
  • Stress/Worry
  • Adjusting to change/Life transitions
  • Drug and Alcohol Addiction
  • Love Addiction
  • Sex Addiction
  • PTSD/Trauma
  • Codependency
  • Attachment Issues

Treatment Modalities

  • Narrative Therapy:  Identifying and exploring the negative or limiting stories & beliefs you are telling yourself, about who you are and how you perceive the world. Then creating new belief systems, new neural pathways that truly benefit you. AKA Neuroplasticity.

 

  • Cognitive Behavioral Therapy: You have a negative thought, which creates an uncomfortable feeling, leading you to behave in ways that don't serve you. Together, we notice these patterns and work to create and try out new ways of thinking and behaving that better support you.

 

  • Reality Therapy:  Guiding you to gently explore how certain choices may be affecting your life. It supports you in realizing that you are in control, that you can shape your own reality, and that you have the power to create meaningful, positive change.

 

  • Drug & Alcohol Addiction:  Alcoholics Anonymous, Refugee Recovery, Smart Recovery & Celebrate Recovery. Addiction equals isolation, recovery equals connection. A.A. is not for everyone. There are many pathways to achieve recovery and I work with my clients to find the best approach for them.

 

  • Love Addiction Sex addiction:  Twelve-step based recovery and attachment based therapy, Secure, AnxiousAvoidant or Disorganized attachment styles.