Services and Specialties

Areas of Specialties

Treatment Modalities

 

• Narrative Therapy: Identifying and exploring the negative or limiting stories & beliefs you are telling yourself about who you are and how you perceive the world. Then, creating new belief systems, new neural pathways that truly benefit you. AKA neuroplasticity.

 

• Cognitive Behavioral Therapy: You have a negative thought, which creates an uncomfortable feeling, leading you to behave in ways that don't serve you. Together, we notice these patterns and work to create and try out new ways of thinking and behaving that better support you.

 

• Reality Therapy: Guiding you to explore how certain choices may be affecting your life gently. It helps you recognize that you are in control, that you can shape your own reality, and that you have the power to create meaningful, positive change.

 

•  Drug & Alcohol Addiction: Alcoholics Anonymous, Refuge Recovery, SMART Recovery, & Celebrate Recovery. Addiction equals isolation; recovery equals connection. A.A. is not for everyone. There are many pathways to recovery, and I work with my clients to identify the most appropriate approach for them.

 

• Love Addiction & Sex Addiction: Twelve-step-based recovery and attachment-based therapy. Secure, Anxious-Avoidant, or Disorganized attachment styles.

 

• Faith-Based Counseling: Exploring how biblical truth may challenge limiting beliefs and encourage healthier ways of thinking. Together, we examine how your relationship with God can provide hope, wisdom, strength, and direction while navigating life's challenges, supporting healing, personal growth, and a deeper sense of purpose.